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At Transform Technic Limited I can help guide you to make some changes and make choices using a holistic lifestyle medicine approach. I see everyday activities such as what we are eating, our movement, the quality of our sleep, our relaxation methods, how we connect to others, as well as our thoughts and beliefs as underlying factors to explore. Together we can explore what can transform, to help you grow into your best self. Often working in accountability measures to reinforce personal growth. You hold the wisdom, my role is to bring them to within reach. I am happy to work with you at your pace and if needed collaborate with your medical team when needed. This ensures I work within best practice to come up with solutions that benefit you.
Below are some areas of interest and examples of what you may need help with but is not limited to:
Weight loss Burn Out/Stress Diabetes
Sleep Anxiety Panic Attacks
Phobias Metabolic Issues Cancer
What is Health Coaching ?
Health Coaching is a collaborative client centred approach that supports individuals in achieving their health and wellness goals. A health coach partners with clients to explore their motivations , overcome barriers, and develop sustainable habits in areas such as nutrition, physical activity, stress management and lifestyle balance. It is not in our scope of practice to prescribe or diagnose.
We empower clients through active listening goal setting educating in some cases and providing accountability. This helps to build confidence and take ownership of their personal health journey.
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